superfood juices to cleanse your body and brighten your life
why detox
we face toxins every single day of our lives in one form or another. when natural detoxification occurs, we eliminate toxins through bowel movements, sweat, urine, liver, lymph and kidney filtration.
unfortunately, in this very toxic world, these natural processes are very easily overwhelmed which causes the body to store unreleased toxins in cells, tissues, and muscles making it difficult to keep the harmony and balance in our bodies.
juice fasting is a very good way to quick start the flush of harmful toxins. in a juice fast only fruit and vegetable juices are consumed. this shuts down the digestive system allowing the body to work on the repair of other organs.
when the body has too many toxins you can begin to show some of the following symptoms (or all).
• recurring fatigue
• unfinished digestion
• chronic constipation
• having excess weight
• more occurrences of colds and flu
• weak stress control
• frequent headaches
• insomnia or sleeping for longer than usual
• joint pain
• varying mood swings
how can we get rid of these toxins...?
at love pure we believe that juice fasting is an excellent way of detoxing and that eating organic raw and living foods keep you healthy and in a better position to get rid of harmful toxins naturally.
water, fresh vegetable and fruit juices are excellent detoxifying agents and help in cleansing skin and kidneys. when complemented with exercise juice fasting becomes even more effective as toxins are mainly released through the digestive system and through the skin.
after a cleanse you will notice that you feel more energized, lose excess weight, your skin looks clearer and you have a feeling of overall better health…
love pure has put together a ‘juice fast programme’ to guide you through the process of cleansing your body and improving your health. the program includes information on detoxing, what to expect, what to juice and when, exercising during the detox, the use of enemas and much more.
if you believe a juice fast could be of benefit and would like some guidance, please feel free to contact us and we'll be happy to help you achieve your goals and improve your health.
after completing one of our detox programs we highly recommend you to stay balanced with eating more raw, organic foods - the best way to maintain your body's new achieved balance.
seven reasons why eating raw is good for you
enzymes - cooking food destroys much of the natural enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients. eating raw eliminates this problem.
keep up - eating raw and living foods gives you lots of energy. you can probe this yourself - go raw for a few days and see how your energy levels go up. raw foods boost your energy levels naturally
loose excess weight - raw foods speed up your metabolism helping you get rid of all the unnecessary weight that your body stores.
sleep - when you eat mostly raw foods, your sleep improves. you will not need as many hours as before and the hours you sleep really count. you wake up feeling great and energised for the day.
mental clarity - eating living foods helps you focus and increases concentration, makes you feel more in tune with nature and connected to other human beings. if you like to meditate you will notice how much better you can achieve a deeper state when you are on a raw diet.
regular movements - raw foods help you keep your body clean from the inside out. naturally, we should have two to three daily bowel movements - less than that means your body might be clogged up. a raw food diet is naturally rich in fibre which improves you body's digestion.
connection with the earth - eating living foods just feels great. the flavours are more intense, they taste different than store packaged goods and they help you ground and feel connected to the earth. you don't know where packaged products come from and that gap in the chain can make you feel disconnected from the earth.
also, eating raw means you can eat as much as you want and not feel guilty.
why raw?
raw foods are 100% natural foods that are eaten the way they come from the earth. they are not processed in any way, which means they are not cooked.
cooking alters their physical form in many ways. after being cooked, food doesn't look or feel the same and the nutritional content changes. when we heat food over 107 degrees Fahrenheit (fourty degrees celsius) we destroy half or more of the vitamins and minerals in raw and living foods, hence you do not receive all of the nutrition nature intended.
many people have the misconception that a cooked vegetable has the same nutritional content it had when it came out of the ground but - unfortunately - it is not the case.
there are many different reasons why we eat raw, organic, living and superfoods. they are healthy, packed with enzymes, minerals and vitamins, which make us energetic and vibrant. it improves your overall health so you can do all those things you love.
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